常州威雅女子赛艇队
备战英国亨利皇家赛艇比赛
WASCZ Girl's Rowing Team Prepares for the Royal Henley Regatta in the UK
常州威雅女子赛艇队在保持原有人数的基础上，在今年又加入了许多新面孔。
随着国际交流形式的加强，今年6月，常州威雅赛艇队将重启英国亨利皇家赛艇会之旅。对于即将前往英国参加这场盛会，女孩子们感到尤为兴奋雀跃：终于可以大展拳脚啦！她们正积极备战接下来的英国亨利皇家赛艇会比赛，对训练的热情也极其高涨。
皇家亨利赛艇会 Henley Royal Regatta
每年初夏在英格兰泰晤士亨利河畔的河面上举办的赛艇活动始创于1839年，迄今已经有178年的历史。每年7月，这场盛会都吸引着世界各地著名赛艇俱乐部、大学选手参加，涌现出不少世界冠军和奥运会冠军。该活动是英国社交季节的重要组成部分之一。
学生们知道这个机会来之不易，无论是每周两次的晚间室内训练，还是雷打不动的周六水上训练，每个人都是卯足了劲头，认真对待，高质量完成教练布置的任务。
每周三、周五晚上七点到八点是女子赛艇队的日常训练时间。队员们在赛艇运动中心集合，一起进行室内的划船机训练。该专项训练主要是从动作和耐力的角度给予学生们合适的指导。教练会针对学生的动作，一步一步教会队员们怎样正确发力，从而掌握效率最大化的划船技巧。
每周六下午三点到五点是女子赛艇队集中下水的训练时间。教练会结合当天天气、人数来决定最适合的集体训练方式，也会针对队员个人能力进行个性化训练。在这过程中，队员的熟练能力和技巧都会得到提升。经过长时间的训练，队员从不会拉航向，到可以熟练驾驶船只，从在船上不会顾及其他队员的状况，到可以整齐划一地相互配合并长时间保持统一划船动作……她们变得越来越出色，每位队员对划船的热爱也与日俱增。
临近比赛，女子赛艇队正在更加努力地做着准备，比如增加训练时间和项目、更高效率地利用训练时间进行专项提升等等。教练介绍道，今年女子赛艇队的主要重心会放在双人、四人和八人艇的训练上，这不仅是为比赛做准备，也能锻炼孩子们的配合意识，让孩子们更深切体会团队精神的重要性，并锻炼她们过硬的意志品质。
常州威雅女子赛艇队一直保持着赛艇运动优秀的特质——传承精神，老队员们一直在队伍里面起到传、帮、带的作用，让每一个新加入的队员都能感受到常州威雅女子赛艇队团结友爱、勇于拼搏的团队精神！
The WASCZ Girl's Rowing Team is currently preparing with great enthusiasm for the upcoming Royal Henley Regatta in the UK in June. This renowned regatta is considered to be one of the most prestigious and well-known events in the world of rowing.
The team is proud to welcome several new members, who have injected a new wave of energy and enthusiasm into the core crew of rowers. The team members are determined to give it their all and make their mark in this important event.
To achieve this goal, the team members are putting in a tremendous amount of effort and dedication. They are attending twice-weekly indoor training sessions in the evenings and practicing on the water every Saturday afternoon. During these sessions, the team focuses on targeted exercises to improve their technique, endurance and teamwork.
Their coach is providing individualized guidance to each rower, helping them to improve their technique and maximize their performance. The team is also training on double, quadruple, and eight-person boats, which will prepare them for the competition and enhance their cooperation and team spirit.
The team members are fully committed to their training and are constantly striving to improve. They are proud to be representing their school at this prestigious event and are determined to do their best. The WASCZ Girl's Rowing Team is a shining example of teamwork, dedication, and perseverance, and they are sure to make their school proud at the Royal Henley Regatta.
